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BEGIN:VEVENT
DTSTART:20260922T150000Z
DTEND:20260922T160000Z
DTSTAMP:20260922T000000Z
SUMMARY:Stay Active and Independent for Life (SAIL) Exercise Program
DESCRIPTION:Register here once for all classes in 12-week series that meets 
 twice per week\, Tuesdays and Thursdays at this time.\n\nThe SAIL (Stay 
 Active and Independent for Life) strength\, balance and fitness program is 
 evidence-based and designed to help older adults improve mobility\, reduce 
 fall risk\, and maintain independence. Classes include functional exercises 
 focused on balance\, strength\, flexibility\, and walking\, while creating 
 a supportive and encouraging environment for participants of all fitness 
 levels.\n\nIt’s okay to miss a class but register with intent to come to 
 as many as you can. Register only if you can attend at least 60% of the 
 series.\n\nRegistration required.
LOCATION:Community Room B\, Minoa Free Library
ORGANIZER;CN="Emily Wormuth":MAILTO:ewormuth@minoalibrary.org
CATEGORIES:Fitness, Health & Wellness
CONTACT;CN="Emily Wormuth":MAILTO:ewormuth@minoalibrary.org
STATUS:CONFIRMED
UID:LibCal-16934041
URL:https://onlib-minoa.libcal.com/event/16934041
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