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Stay Active and Independent for Life (SAIL) Exercise Program In-Person
Register here once for all classes in 12-week series that meets twice per week, Tuesdays and Thursdays at this time.
The SAIL (Stay Active and Independent for Life) strength, balance and fitness program is evidence-based and designed to help older adults improve mobility, reduce fall risk, and maintain independence. Classes include functional exercises focused on balance, strength, flexibility, and walking, while creating a supportive and encouraging environment for participants of all fitness levels.
It’s okay to miss a class but register with intent to come to as many as you can. Register only if you can attend at least 60% of the series.
Registration required.
- Date:
- Tuesday, September 22, 2026
- Time:
- 11:00 AM - 12:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room A
- Library:
- Minoa Free Library
- Audience:
- Adults Seniors
- Categories:
- Fitness Health & Wellness
Event Organizer
Emily Wormuth