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Chair Yoga In-Person
Ages: 18+
Have you always wanted to try yoga but had concerns about getting up and down from the floor? Join us for Chair Yoga.The class will be seated and focus on stretches, breathing exercises, and gentle muscle strengthening exercises. The certified yoga teacher is able to adapt the movements to particular mobility concerns you may have.
Registration required due to space limitations.
- Date:
- Tuesday, October 15, 2024
- Time:
- 2:30 PM - 3:15 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room B
- Library:
- Minoa Free Library
Event Organizer
Emily Wormuth